How we’re making mindfulness stick. Could it work for you too?
30 Apr 2025
30 Apr 2025
Our Tribe thrives with exceptional people. Together with standout collaborators, we create real impact.
We’re powerful when we support each other to grow and so we’re excited to be working with Mindful Peak Performance (MPP). We started working with MPP thanks to Simon, our chairman and former Managing Director. He served as a non-exec advisor, helping them develop as a company. While working with MPP founder Luke Doherty, Simon became curious about mindfulness. As a big sports fan with strong rugby connections, he saw how mindfulness was helping athletes and took note of Luke’s methods too.
Luke began working with our Managing Director, Jon, on mindfulness coaching, sparking a ripple effect across our entire leadership team. Now, we’re bringing its benefits to the whole Tribe through Luke and his team.
Mindful Peak Performance is a social enterprise. They integrate mindfulness into organisations and help people perform under pressure while promoting mental wellness. What they do breaks down into three areas:
Organisational training – helping businesses implement mindfulness techniques for their teams to grow their effectiveness, wellbeing and performance.
Social enterprise initiatives – MPP has developed an innovative program: Boxing and Mindfulness. It equips youth workers, boxing coaches and mental health practitioners with tools to bring mindfulness into physical training. This creates a powerful mental health intervention for young people.
Athlete and leadership development – MPP uses mindfulness to help athletes, high-pressure professionals and leadership teams navigate stress and maximise performance.
Having worked on some fascinating and rewarding projects with Luke already – we were really excited to introduce his expertise to our team.
Luke tells us that, in its simplest form, mindfulness is about training the mind to stay present. It helps us cultivate focus, clarity and emotional regulation, enabling us to respond rather than react.
MPP teaches mindfulness as both a structured practice (meditation) and an innate capacity that people can tap into. Whether through sports, art or everyday interactions, it’s about refining awareness and presence in a way that improves performance and mental wellbeing.
A helpful analogy is comparing mindfulness training to physical training. Just as we strengthen our bodies through exercise, we can train our minds to enhance focus, reduce stress and improve emotional resilience. An endless procession of screens, phones and distractions makes it harder to switch off and be present. Mindfulness provides the tools to navigate this reality more effectively.
While technology and productivity are essential, without care they can lead to burnout. Mindfulness allows individuals to recognise these patterns, making space for wellbeing alongside performance.
Jon and Simon’s work with Luke was inspiring. They wanted to bring the benefits of mindfulness through MPP to the whole Tribe. This led to The Gathering- a structured mindfulness initiative within Tyler Grange. Our first engagement was a talk given in November, introducing mindfulness to the Tribe. The positive reception sparked an ongoing conversation about creating a deeper, more immersive mindfulness experience.
The Gathering symbolises a return to something inherently human – coming together, pausing, and reconnecting. It represents a figurative ‘fire’ around which people can gather, decompress and realign with their values and well–being.
To some, it might sound a bit hippy.
But it works, and we love it.
Inclusivity is at the heart of the MPP approach. There’s no rigid structure. Instead, they listen deeply to where people are at and let them arrive at mindfulness in their own way. Each session has three components:
Mindfulness teaching – a short lesson that introduces a key mindfulness concept.
Meditation practice – a guided session where participants experience mindfulness first-hand.
Open discussion – a safe space to reflect on experience, share insights and discuss how mindfulness applies to your life.
This co-creative approach allows a group to evolve organically, addressing the real-life challenges we might face together. The aim, over time, is to build trust and enable people to bring their experiences and insights, making the sessions even more relevant and meaningful as they progress.
To some, the idea of a figurative campfire—where people gather and share experiences—might sound like something you’d find in a commune or at Glastonbury. We know that style of mindfulness isn’t for everyone.
MPP specialise in helping organisations overcome resistance to mindfulness. Even the most open-minded people might push back or at least have some doubts. That’s fine. We’re not forcing anyone.
Luke tells us that there are three main resistances that MPP can help people overcome.
Lack of time – many feel they can’t afford to stop and practice mindfulness because they’re just too busy. Ironically, taking mindful pauses increases clarity, productivity and decision-making—ultimately saving time.
Scepticism – some might see mindfulness as irrelevant or unscientific. MPP respect scepticism and create space for honest conversations. They find that once people experience the benefits firsthand, resistance often transforms into curiosity.
Discomfort with stillness – pausing can feel foreign or even uncomfortable. MPP’s approach normalises this discomfort and helps people ease into mindfulness practices in a way that feels natural to them.
Luke and his team blend performance optimisation with mental wellbeing. By listening to participants—understanding their pressures, challenges and goals—they tailor sessions to their specific needs.
Mindfulness isn’t a one-size-fits-all solution as Luke explains.
Mindfulness has a ripple effect. On an individual level, it’s our hope that it equips our people with tools to handle difficult conversations, manage stress and make better decisions. As they bring these skills into their work, the benefits extend to their colleagues, families and communities.
On a broader level, we hope The Gathering can serve as a blueprint for our industry. In the last decade, mindfulness and mental wellness initiatives at work have become more commonplace. However, they are unfortunately still being approached as a tick-box exercise for an organisation – something they just have to do.
We have put a lot of time and effort into our Tribe’s wellbeing through things like our work in becoming a B-Corp or the development of our app, TG Alertness. Our aim in collaboration with MPP, is to take an intentional, thoughtful approach—one that genuinely prioritises both performance and mental wellbeing. It’s our hope that we can inspire others to adopt similar models, redefining wellbeing at work.
Want to find out a bit more? Have a look at what’s been going on.